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Wellbeing exercises

centro halcon counselling foto de mindfulness en una sesión al aire libre de julia caesar en unsplash

In this section you can find practical tasks and exercises which you can do when you need to do some self-care, take a break to rest and reflect, and deal with times of anxiety or stress.

We all have our own way of looking after ourselves, so, not all of the activities will work for everyone. The objective here is for you to use what helps with your wellbeing.

I hope they work for you, and send me a message if you have any queries about them (in the ‘Contact‘ section).